Introducing Aphobic!

Aphobic is the first AI-powered app designed to help you find relief from fear and phobias.

From flying and public speaking to spiders and social anxiety, Aphobic supports you through gentle, guided conversations, no matter the fear or its intensity.

Using proven techniques and AI-powered guidance, Aphobic helps you explore how your fear works and begin to shift your emotional response. Whether it’s a fear that’s been holding you back for years or a sudden anxiety that’s hard to explain, Aphobic is here to walk with you, step by step, at your pace, and on your terms.

Therapy Is Hard to Access

Millions of people live with debilitating fears and phobias that limit their everyday lives. 

Traditional therapy can work well, but it can be expensive and hard to access; it just doesn’t scale with an ever growing need for mental health care.  

How Aphobic Supports You

Guided conversations designed to help relieve fears and phobias

Talk with Aphobic in a natural way. Through step-by-step guidance, it helps you explore how your fear works and supports emotional relief.

Interactive techniques, with optional face tracking

You'll be guided through powerful techniques like eye movements and tapping. If you choose to use your webcam, Aphobic can track your face to help ensure you're doing the exercises correctly.

Designed to support any fear or phobia, at any severity

Whether you're struggling with public speaking, flying, spiders or elevators, Aphobic is here to assist.

No waiting rooms or waitlists

You don’t have to wait for help. Aphobic is always available and works on any modern browser/device. Aphobic can be used anywhere; just find a quiet spot and give yourself time to focus on the session.

Built on the Integrated Change System

Aphobic is powered by ICS, a therapeutic process developed by renowned phobia expert Christopher Paul Jones. This method has helped thousands of clients reduce fear in real-world therapy sessions.

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How To Use The App

  1. Log In with Google

    Sign in with your Google account. Your Aphobic account is created automatically.

  2. Start with a Short Intake Form

    This helps determine if Aphobic is right for you.

  3. Work Through 3 Stages

    Explore your fear, scramble the pattern, and prepare to face it—in that order.

  4. Use Natural Voice or Text

    Aphobic listens in real time. Headphones and a quiet spot give the best results.

  5. 50-Minute Sessions

    Set aside focused time for each session to get the most out of the experience.

  6. Webcam Optional

    Some techniques use face tracking for real-time feedback—but it’s always your choice.

Current Status

The current version of this app gives you the tools to understand how your phobia works and begin to change your responses.

The app currently supports 3 steps of the 7-step Integrated Change System (ICS).

More steps are coming soon!