Introducing Aphobic
The first AI-powered app designed to help you find relief from fear and phobias.
From flying and public speaking to spiders and social anxiety, Aphobic supports you through gentle, guided conversations, no matter the fear or its intensity.
Using proven techniques and AI-powered guidance, Aphobic helps you explore how your fear works and begin to shift your emotional response.
Whether it’s a phobia that’s been holding you back for years or a presentation at work tomorrow, Aphobic is here to walk with you.
Therapy Is Hard to Access
Millions of people live with debilitating fears and phobias that limit their everyday lives.
Traditional therapy can work well, but it can be expensive and hard to access; it just doesn’t scale with an ever growing need for mental health care.
How Aphobic Supports You
Interactive techniques, with optional face tracking
You'll be guided through powerful techniques like eye movements and tapping. If you choose to use your webcam, Aphobic can track your face to help ensure you're doing the exercises correctly.
Designed to support any fear or phobia, at any severity
Whether you're struggling with public speaking, flying, spiders, or elevators, Aphobic is here to assist.
Built on the Integrated Change System
Aphobic is powered by ICS, a therapeutic process developed by renowned phobia expert Christopher Paul Jones. This method has helped thousands of clients reduce fear in real-world therapy sessions.
Guided conversations to help relieve fear
Talk with Aphobic in a natural way. Through step-by-step guidance, it helps you explore how your fear works and supports emotional relief.
No more waiting rooms or long waitlists
You don’t have to wait for help. Aphobic is always available and works on any modern browser/device. Aphobic can be used anywhere; just find a quiet spot and give yourself time to focus on the session.
How To Use The App
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Log In with Google
Sign in with your Google account. Your Aphobic account is created automatically.
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Start with a Short Intake Form
This helps determine if Aphobic is right for you.
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Work Through Your Fear
Explore your fear, scramble the pattern, and prepare to face it, in that order.
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Use Natural Voice or Text
Aphobic listens in real time. Headphones and a quiet spot give the best results.
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50-Minute Sessions
Set aside focused time for each session to get the most out of the experience.
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Webcam Optional
Some techniques use face tracking for real-time feedback, but it’s always your choice.
Current Status
The current version of this app gives you the tools to understand how your phobia works and begin to change your response.
The app currently supports 3 steps of the 7-step Integrated Change System.
More steps are coming soon!